I offer a number of different services to optimise mental and physical well-being in Sudbury Suffolk and surrounding area.

Courses and Workshops

Last year I did a run confident workshop with Cat from Changing Paces Run Coaching in Clare, Suffolk. This was a great success. Those attending, gained new knowledge on run technique from Cat and learned to optimise their fitness mindset from myself.

I am currently running a series of Introduction to Cold Water swimming courses with Sue from Swimhow who is an experienced open water swim teacher and coach. These courses are in two parts. The first in Breakout, Long Melford Suffolk and the second part at Gosfield Lake in Essex.

These courses are designed to help those who are new to cold water swimming gain confidence and knowledge to optimise their enjoyment and safety swimming.

1:1 One hour mindset fitness coaching sessions. £80 per session

If there are some specific issues you that are stopping you achieving your fitness goals a few sessions will give you the skills and self insight to set you on your way.

3 month Fitness Mindset Package £199 per month.

If you would like some more support to create great fitness habits or you are working towards an event, I also offer a 3 month package offering two sessions per week for 3 months with my time in-between sessions. This is £199 per month with a 3 month commitment.

Help available for:

  • Mindset and Motivation
  • Challenging limiting beliefs
  • Setting realistic goals and keeping you accountable
  • Overcome social anxiety
  • Overcome fears and anxiety related to taking part in events or open water swimming
  • Create positive fitness habits
  • Overcome mental blocks that are stopping you achieving your goals