Hi, nice to meet you, my name is Sue, I have been helping people for years now to create a positive mindset, overcome mental health issues and challenge unhelpful beliefs stopping them living life to the full.
I love challenging myself and putting myself out of my comfort zone, particularly with physical challenges. I don’t run particularly fast and none of it comes easy to me, but I do it anyway! It’s always about aspiring to be the best version of myself, not comparing myself to others
This year I did my first half Ironman triathlon and marathon. I am 45 years old and do far more than I ever did when I was in my 20’s and 30’s.
I also love open water swimming and plan is to swim over winter again at my local lake.
I’m a ‘This Girl Can’ Ambassador for Suffolk and also a Mental Health Champion for my local triathlon club, organising the community RunAndTalk events.
I really want to help inspire and motivate others to become more active and start gaining that belief and self confidence that they can do it!
If I can do it, anyone can!
What I do
I believe that anyone can get fit and they don’t need to go to the gym to do this!
I am really passionate about helping people to achieve their fitness goals. Sometimes there can be many barriers that stop us getting fit and we can feel frustrated when we don’t know where to start in overcoming them.
How would it feel to smash down these barriers and limiting beliefs, gaining that confidence to achieve your goals?
I can help with:
- Overcoming social anxiety that is stopping you from exercising
- Challenging unhelpful beliefs around exercise
- Help increase confidence to achieve fitness goals
- Increase motivation
- Create and maintain positive exercise habits
- Set short, medium and long term fitness goals
- Manage your thinking effectively before, during and after. Whether this is going to a class for the first time or for a particular event.
- Strategies to optimise performance in endurance events. We spend loads of time training our bodies, but if we don’t keep our heads all our hard work training physically could go to waste.
- All the techniques and strategies I give to people, I have done myself. These have enabled me to achieve my goals and effectively put myself out of my comfort zone and manage my thinking well.
Please get in touch if you would like to learn more about 1:1 coaching or workshops I offer.
A free initial chat is available either in person in Sudbury or via Zoom.
Sue Tetley
